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Our Services

We provide compassionate and secure telehealth support for stress, mood concerns, and life’s challenges.

Our goal is to offer a safe space where you can feel heard, supported, and empowered.

Assessment & Evaluation

  • Initial Psychiatric Evaluation
  • Psychological Testing & Screening (e.g., depression, anxiety, ADHD, PTSD)
  • Risk Assessments (suicide, self-harm, violence)
  • Behavioral Health Intake Interviews

Medication Management

  • Psychiatric Medication Consultation & Titration
  • Follow-up Medication Reviews
  • Lab Monitoring Coordination (ordering labs, reviewing results)

Individual Psychotherapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Acceptance & Commitment Therapy (ACT)
  • Exposure & Response Prevention (ERP)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Motivational Interviewing (MI)
  • Solution-Focused Brief Therapy (SFBT)
  • Person-Centered Therapy

Group & Family Interventions

  • Psychoeducational Groups (stress management, wellness)
  • Support Groups (grief, chronic illness, caregiving)
  • Skills Training Groups (DBT skills, social skills)
  • Family Therapy
  • Couples/Marital Counseling

Case Management & Care Coordination

  • Care Planning & Goal-Setting
  • Referral Coordination (to in-person, community resources)
  • Benefits & Housing Support
  • School/Work Consultation

Psychoeducation & Wellness Coaching

  • Stress-Reduction Training
  • Mindfulness & Relaxation Training
  • Parenting Skills Coaching
  • Health Behavior Change Coaching (sleep hygiene, nutrition)

Substance Use & Addiction Services

  • Screening, Brief Intervention, & Referral to Treatment (SBIRT)
  • Relapse Prevention Therapy
  • Medication-Assisted Treatment (e.g., buprenorphine follow-up)
  • Recovery Coaching & Alumni Support

Specialized Populations & Topics

  • Child & Adolescent Tele-Therapy
  • Geriatric Behavioral Health
  • Perinatal & Postpartum Support
  • Trauma-Focused Therapy
  • LGBTQ+ Affirmative Therapy

Telephonic-Only Modalities

  • Routine Check-Ins & “Blended” Support Calls
  • Brief Solution-Focused Coaching Calls
  • Pill-Adherence & Appointment Reminders
  • Peer Support/Recovery Check-Ins