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Our Services
We provide compassionate and secure telehealth support for stress, mood concerns, and life’s challenges.
Our goal is to offer a safe space where you can feel heard, supported, and empowered.
Assessment & Evaluation
- Initial Psychiatric Evaluation
- Psychological Testing & Screening (e.g., depression, anxiety, ADHD, PTSD)
- Risk Assessments (suicide, self-harm, violence)
- Behavioral Health Intake Interviews
Medication Management
- Psychiatric Medication Consultation & Titration
- Follow-up Medication Reviews
- Lab Monitoring Coordination (ordering labs, reviewing results)
Individual Psychotherapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance & Commitment Therapy (ACT)
- Exposure & Response Prevention (ERP)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Motivational Interviewing (MI)
- Solution-Focused Brief Therapy (SFBT)
- Person-Centered Therapy
Group & Family Interventions
- Psychoeducational Groups (stress management, wellness)
- Support Groups (grief, chronic illness, caregiving)
- Skills Training Groups (DBT skills, social skills)
- Family Therapy
- Couples/Marital Counseling
Case Management & Care Coordination
- Care Planning & Goal-Setting
- Referral Coordination (to in-person, community resources)
- Benefits & Housing Support
- School/Work Consultation
Psychoeducation & Wellness Coaching
- Stress-Reduction Training
- Mindfulness & Relaxation Training
- Parenting Skills Coaching
- Health Behavior Change Coaching (sleep hygiene, nutrition)
Substance Use & Addiction Services
- Screening, Brief Intervention, & Referral to Treatment (SBIRT)
- Relapse Prevention Therapy
- Medication-Assisted Treatment (e.g., buprenorphine follow-up)
- Recovery Coaching & Alumni Support
Specialized Populations & Topics
- Child & Adolescent Tele-Therapy
- Geriatric Behavioral Health
- Perinatal & Postpartum Support
- Trauma-Focused Therapy
- LGBTQ+ Affirmative Therapy
Telephonic-Only Modalities
- Routine Check-Ins & “Blended” Support Calls
- Brief Solution-Focused Coaching Calls
- Pill-Adherence & Appointment Reminders
- Peer Support/Recovery Check-Ins
