We understand that reaching out for support can feel daunting, and taking that first step toward wellness is an act of courage. Whether you’re navigating stress, managing a mood disorder, or seeking guidance for life’s challenges, our compassionate team is here to help you every step of the way. Through secure video or phone sessions, we strive to create a safe, non-judgmental space where you can be heard, understood, and empowered to grow. Below is an overview of the services we offer remotely, designed to meet you where you are and support your journey to better mental health.

Assessment & Evaluation

  • Initial Psychiatric Evaluation
  • Psychological Testing & Screening (e.g., depression, anxiety, ADHD, PTSD)
  • Risk Assessments (suicide, self-harm, violence)
  • Behavioral Health Intake Interviews

Medication Management

  • Psychiatric Medication Consultation & Titration
  • Follow-up Medication Reviews
  • Lab Monitoring Coordination (ordering labs, reviewing results)

Individual Psychotherapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Acceptance & Commitment Therapy (ACT)
  • Exposure & Response Prevention (ERP)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Motivational Interviewing (MI)
  • Solution-Focused Brief Therapy (SFBT)
  • Person-Centered Therapy

Group & Family Interventions

  • Psychoeducational Groups (stress management, wellness)
  • Support Groups (grief, chronic illness, caregiving)
  • Skills Training Groups (DBT skills, social skills)
  • Family Therapy
  • Couples/Marital Counseling

Case Management & Care Coordination

  • Care Planning & Goal-Setting
  • Referral Coordination (to in-person, community resources)
  • Benefits & Housing Support
  • School/Work Consultation

Psychoeducation & Wellness Coaching

  • Stress-Reduction Training
  • Mindfulness & Relaxation Training
  • Parenting Skills Coaching
  • Health Behavior Change Coaching (sleep hygiene, nutrition)

Substance Use & Addiction Services

  • Screening, Brief Intervention, & Referral to Treatment (SBIRT)
  • Relapse Prevention Therapy
  • Medication-Assisted Treatment (e.g., buprenorphine follow-up)
  • Recovery Coaching & Alumni Support

Specialized Populations & Topics

  • Child & Adolescent Tele-Therapy
  • Geriatric Behavioral Health
  • Perinatal & Postpartum Support
  • Trauma-Focused Therapy
  • LGBTQ+ Affirmative Therapy

Telephonic-Only Modalities

  • Routine Check-Ins & “Blended” Support Calls
  • Brief Solution-Focused Coaching Calls
  • Pill-Adherence & Appointment Reminders
  • Peer Support/Recovery Check-Ins